Coming Soon - Vegan Hybrid Athlete Nutrition

In future posts, I’ll cover how to eat vegan in a way to build muscle and run faster including:

• Nutrition basics: calories, macros, micros, then phytonutrients
• Nutrition for running
• Nutrition for building muscle
• Protein: how much do you need and how can vegans get enough
• Debunking myths of a vegan diet
• Meal timing for building muscle and strength
• Supplements (could be a tag but not on the top menu)

Stay tuned!