Coming Soon - Recovery to Maximize Performance

In future posts, I’ll cover strategies to improve recovery so you can feel better, train more, and improve faster, including:

• What is delayed onset muscle soreness (DOMS)
• Recovery for the different biological systems: nervous system, muscular, cardiovascular
• How eating, sleeping, and stress impact recovery
• How long to rest between training
• Biohacks that can improve recovery (ones that actually work)

Stay tuned!