Coming Soon - Running Faster and Farther, Faster

In future posts, I’ll be covering science-based and evidence-based running training including:

• Training basics (e.g., base running and capacity building, threshold training, VO2max training, anaerobic training, and strength training to compliment running)
• Marathon training
• Half-marathon training
• Starting to run again after an injury
• Comparing common marathon training plans

Stay tuned!